Sneezing a Lot Lately? Your Home May Have These Indoor Allergens

Sneezing man

Sneezing is a way for the body to get rid of any irritants residing on the nose or throat. Usually, the irritants go away with a few sneezes. If you’re frequently sneezing, however, it may be an indication of allergens in the air that are persistently making their way into your passageways.

If you’re sneezing a lot inside your home, there’s a good chance that your living spaces are teeming with household allergens that can make you sick. Here’s a rundown of the common allergens present in a home along with ways to help you reduce or eliminate these irritants from your property:


Indoor mold is a form of fungus that flourishes in dark and moist environments. You’ll usually come across mold spores in places like bathrooms, basements, attics, and crawlspaces. If left unchecked, they can spread to other areas of your home.

If a flood has recently hit your home and you have come across mold growing in your home, get in touch with a company that remediates mold damage in Denver. Getting rid of this fungus right away is important, as it can cause a range of health hazards, including respiratory distress, gastrointestinal symptoms, and compromised immunity. You can keep this harmful organism away from your home by periodically cleaning your living spaces using mold-eliminating products.


While flowers look pretty, the pollen they carry can pose health problems to people allergic to this powdery substance. Pollen, for many, is a year-round problem that can enter through open windows or doors.

You can help keep pollen away from lingering in your home by keeping your windows and doors closed at all times. Additionally, changing your shoes and clothing as soon as you return indoors can prevent pollen from spreading inside your home. If you are taking care of pets, such as cats and dogs, wipe their bodies as they enter your house. Their paws or fur can track and spread pollen to the other areas of your home.

If pollen has already made its way to your indoor spaces, use a HEPA air purifier to eliminate this allergen from your living environment.

Dust Mites

These microscopic arachnids are a major irritant to allergy sufferers. Apart from sneezing, they cause itching, wheezing, stuffy nose, and other allergy symptoms. Dust mites often hide in mattresses, pillows, upholstered furniture, and carpets.

An effective way to kill dust mites is to steam clean cushions, carpets, countertops, and hard-to-reach surfaces. Doing so not only kills these creatures but also disinfects the objects by eradicating mold and bacteria.

Alternatively, you can kill these tiny arachnids by freezing them. Place objects infested with dust mites in a plastic bag and place them inside a freezer for at least a day. You can get rid of any dust mite droppings by shaking the object forcefully.


Cockroach on the sinkCockroaches, specifically the feces and saliva they leave behind, are a headache for individuals with allergies. Eliminating them from your home can be difficult, as killing a few roaches in your home won’t solve your problem completely.

Apart from calling a reliable exterminator, you can prevent cockroaches from leaving droppings in your living spaces by sealing off any openings, such as crevices and cracks, in the walls.

Mold, pollen, dust mites, and cockroaches are just some of the home allergens that make you sneeze. By identifying the specific types of allergens in your house, you’ll be able to eliminate these offending irritants and restore your quality of life.

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