Emma Cooper

Allergies are on the rise in American children, with one in five having food allergies and 25% of these cases being severe. Genetics play a role in passing down allergies from parents to their children. Airborne allergens such as pollen, dust mites, and animal dander can cause allergic reactions. Food allergies from peanuts, milk, eggs,

Educate yourself and your child on asthma and create an action plan with the help of a doctor. Identify and minimize possible triggers, such as cigarette smoke, air pollution, and allergens. Encourage physical activity, as it can help strengthen the lungs and improve overall health. Stay on top of medications and ensure that your child

Make the home senior-friendly by installing grab bars and wheelchair ramps, removing tripping hazards, and providing adequate lighting.  Plan for ongoing care with a caregiver or adult day program to ensure seniors are well cared for.  Encourage social activity to improve self-esteem, reduce depression, and promote independence. Foster healthy habits with regular exercise and a balanced

Understand your local water source and potential contaminants. Test tap water at least once a year for bacteria, lead, nitrates, and other harmful substances. Practice basic water safety measures such as washing hands with soap, using cold tap water for drinking, and avoiding outdoor taps. Set hot water heater to 20 degrees Fahrenheit or lower to reduce

Be careful when driving — replace broken windshields, monitor tire pressure, inspect brakes, and don’t use a phone. Install security devices to provide an extra layer of protection. Keep the home locked and install deadbolts on exterior doors for security. Teach children safety rules to ensure they stay safe while playing in the home and