Every day, new shows and movies are uploaded on the internet. Two of the most-watched shows, Money Heist and Kingdom, have added new episodes for the past few months. The massive library of Disney+ also offers almost every all-time favorite. Content such as video essays, Asian Boys Love shows, and more random content are available on YouTube, too.
If there’s a time for binge-watching, it’s now. What better way is there to consume all these stories than to munch on snacks? But snacks can be full of unhealthy calories, preservatives, sugar, and more ingredients the doctor will be unhappy about. To make this time guilt-free, it’s better to shop for healthy snacks that will spare you the regrets and remorse after spending hours on the couch.
Here are some guilt-free snacks that you can try:
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Popcorn
It may come as a surprise, but popcorn is a healthy snack! Ditch the salt and other flavorings, and you’ll get a snack with vitamins A, B, E, K, folate, iron, potassium, and zinc. The hull of popcorn contains antioxidants that help prevent diabetes, heart disease, and more. Popcorn is also high in fiber, especially because it’s whole grain. It’s best to avoid pre-made popcorns since they can contain high levels of sodium.
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Greek Yogurt
One of the healthiest and most versatile snacks you can have is Greek yogurt. You can combine a wide variety of food with Greek yogurt, and it will turn out to be a delicious snack. You can add berries, chocolate chips, etc. You can even make a smoothie out of this snack. With a little more creativity, it can be a healthy alternative for ice cream. Greek yogurt has no saturated fat and cholesterol, making it healthy for the heart.
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Gluten-free dessert
Munching on freshly-baked cookies or having a whole cake to yourself may be the heal-from-heartbreak set-up you’d want to live. However, some people simply can’t enjoy traditional pastries without their guts giving them a hard time. 1 in every 133 Americans suffers Celiac disease that restrains the body from absorbing proper nutrients when a person consumes gluten. Other people have gluten sensitivity, too, where they suffer digestive problems due to gluten. Keeping their options open is necessary, with the presence of stores where they can buy gluten-free cookies and their ingredients.
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Apple or banana with peanut butter
Just because you’re trying to stay healthy doesn’t mean you can’t enjoy sweets. Fruits are healthy sources of sugar. Apples contain antioxidants and a great source of fiber, and bananas provide potassium, among many minerals. Peanutbutter is said to be healthy for the heart as well as contain protein, iron, and vitamin E. Watch out, though, because peanut butter should be taken in moderation to avoid consuming too much sugar.
Take everything in moderation
While all these snacks are healthy alternatives to the usual sweets and chips, it’s significant to remember that one should take these in moderation. The simple rule of too much of everything is detrimental still applies.
